The kidneys are an Iraqi dessert made from a dough stuffed with delicious spices such as dates or nuts, and it is considered one of the favorite dishes in holidays. Eat it in moderation for calories.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 62g | 20.7% |
| Fat | 20g | 30.8% |
| Calories | 450 | 22.5% |
| Protein | 6g | 12% |
| Energy | 1885kJ | 22.5% |
| Sodium | 180mg | 7.5% |
| Carbs | 62g | 20.7% |
| Iron | 2mg | 11.1% |
| Vitamin D | 0.2µg | 1.3% |
| Manganese | 0.6mg | 26.1% |
| Sugars | 28g | 56% |
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